Things you will need:
- Two pieces of “stewing” steak (500g)
- Rice
- Mixed Vegetables and Red Peppers (Red is good for the prostate).
- Olive Oil
- Butter or Margarine
- Garlic
- Chutney (I like Apricot, but whatever tickles your fancy)
- Salt and Pepper for that extra touch

First, clean the kitchen! A clean kitchen will always impress. Nothing will kill her appetite quicker then a bunch of left over Pizza and Chinese Boxes left all over your kitchen counters.

Second, if this is for the lady, make sure she eats beef or you have lost before you even begin.

Third, put a “little” Olive oil into your Wok (use a frying pan if you don’t have a Wok).
Put the stove on a low temperature, while you chop up the beef into small cube sized pieces.

Fourth, fill and boil the kettle. Add a cup of rice into a pot and add three cups of boiling hot water. Bring this to the boil. Continually check the pot in case it overflows or runs out of water. Add a few teaspoons of salt for flavour. Rice normally takes around 20 minutes to cook.

Fifth, place the cubed size steak pieces into your Wok. Increase to a medium heat and add some garlic. Continually turn the beef pieces until no blood is visible.

Sixth, place your vegetables into a glass bowl. Add a touch of water and a spoon of margarine. Place this in the Microwave with a lid for 6-7 minutes.

Seven, combine the vegetables and steak. Add chutney (maybe a little Bisto) and gently mix the contents at a medium heat for several minutes.

Eight, set the table, candles and music or power up the computer(s), whichever the occasion.

Nine, serve up dish by placing the Steak and Vegatables onto a bed of rice.

Ten, enjoy the fruits of your labour.